4 תרגילים שירחיבו – יגדילו – וינפחו את הכתפיים שלך


גוף אסתטי וחטוב

אחרי שצופה ותיק שלנו ביקש ממני, העליתי לכם היום אימון כתפיים – עצבני – לא לילדים, שירחיב, יגדיל וינפח את הכתפיים שלכם.

סה"כ 4 תרגילים, ושמתי לכם את האהובים ביותר עליי שמפתחים את כל הכתפיים מכל הזוויות האפשריות: כפיפת כתף כנגד מוט, קצ'נובסקי, PIKE, והרחקה אופקית. שתפו עם חבר שיש לו כתפיים של ציפור.

אה, ושים לב שאתה לא עושה את הטעויות המטומטמות האלו כאן, כדי לראות שאתה באמת גודל ומתפתח כמו שצריך.

 


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